ClockTotals

0700 Military Time Is 7:00 AM

By Sohail Manzoor · Updated

0700 = 7:00 AM

Zero seven hundred

0700 in military time is 7:00 AM in standard time. Going the other way, 7 AM is written 0700. You say it “zero seven hundred” or “zero seven hundred hours”.

How to convert 0700 to standard time

The hour 07 is under 12, so it stays the same. Drop the leading zero, keep the minutes and add AM: 7:00 AM. To go back from 7 AM, write the hour with two digits, adding a zero in front, then the minutes, with no colon.

Where you see 0700

Many hospitals start the day shift at 0700 and run it for 12 hours. At 0700 the night staff hand their patients over to the day staff.

Times near 0700

MilitaryStandardSaid as
05005:00 AMZero five hundred
05155:15 AMZero five fifteen
05305:30 AMZero five thirty
05455:45 AMZero five forty-five
06006:00 AMZero six hundred
06156:15 AMZero six fifteen
06306:30 AMZero six thirty
06456:45 AMZero six forty-five
07007:00 AMZero seven hundred
07157:15 AMZero seven fifteen
07307:30 AMZero seven thirty
07457:45 AMZero seven forty-five
08008:00 AMZero eight hundred
08158:15 AMZero eight fifteen
08308:30 AMZero eight thirty
08458:45 AMZero eight forty-five
09009:00 AMZero nine hundred

0700 Zulu (UTC) in US time zones

Add a Z, as in 0700Z, and the time is Zulu: UTC, the clock that aviation and the military share worldwide. Without the Z, 0700 is just local time.

ZoneIn winter (standard)In summer (daylight)
Eastern2:00 AM EST3:00 AM EDT
Central1:00 AM CST2:00 AM CDT
Mountain12:00 AM MST1:00 AM MDT
Pacific11:00 PM PST (day before)12:00 AM PDT
Alaska10:00 PM AKST (day before)11:00 PM AKDT (day before)
Hawaii9:00 PM HST (day before)No daylight saving

Every minute from 0700 to 0759

The last two digits are minutes, and they never change when you convert. Only the hour does, so every time from 0700 to 0759 sits in the 7 AM hour.

MilitaryStandardMilitaryStandardMilitaryStandardMilitaryStandard
07007:00 AM07157:15 AM07307:30 AM07457:45 AM
07017:01 AM07167:16 AM07317:31 AM07467:46 AM
07027:02 AM07177:17 AM07327:32 AM07477:47 AM
07037:03 AM07187:18 AM07337:33 AM07487:48 AM
07047:04 AM07197:19 AM07347:34 AM07497:49 AM
07057:05 AM07207:20 AM07357:35 AM07507:50 AM
07067:06 AM07217:21 AM07367:36 AM07517:51 AM
07077:07 AM07227:22 AM07377:37 AM07527:52 AM
07087:08 AM07237:23 AM07387:38 AM07537:53 AM
07097:09 AM07247:24 AM07397:39 AM07547:54 AM
07107:10 AM07257:25 AM07407:40 AM07557:55 AM
07117:11 AM07267:26 AM07417:41 AM07567:56 AM
07127:12 AM07277:27 AM07427:42 AM07577:57 AM
07137:13 AM07287:28 AM07437:43 AM07587:58 AM
07147:14 AM07297:29 AM07447:44 AM07597:59 AM

0700 military time questions

What is 0700 in regular time?

7:00 AM: 7 hours after midnight, with 17 hours to go before the next one.

What is 7 AM in military time?

0700. Morning hours just need two digits, so a zero goes in front.

Is 0700 AM or PM?

AM. Everything before 1200 is morning, and 0700 is 7 hours into the day.

How do you say 0700?

“Zero seven hundred”, or “zero seven hundred hours” on the radio. A leading 0 is said as zero rather than oh in most US services.

What is 0700 Zulu in Eastern Time?

In winter 0700Z is 2:00 AM in New York (EST). From the March clock change it is 3:00 AM EDT, because the gap shrinks from 5 hours to 4.

Related pages

Page by Sohail Manzoor, Software Engineer and Full-Stack Developer. Every conversion here comes from one 24-hour formula, and automated tests run it on all 1,440 minutes of the day in both directions.

Cite this page

APA: ClockTotals. (2026, October 18). 0700 Military Time Is 7:00 AM. https://clocktotals.com/military-time/0700/

MLA: “0700 Military Time Is 7:00 AM.” ClockTotals, 18 Oct. 2026, clocktotals.com/military-time/0700/.

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