EST to MST Converter: Eastern Time to Mountain Time
9:00 AM EDT is 7:00 AM MDT.
Now: – in New York, – in Denver.
Mountain Time (MDT) is 2 hours behind Eastern Time (EDT) as of October 26, 2026. When it is 9:00 AM in New York, it is 7:00 AM in Denver.
EST to MST conversion table
Every hour of the day, at today's difference.
| EST (New York) | MST (Denver) |
|---|---|
| 12:00 AM EDT | 10:00 PM MDT (day before) |
| 1:00 AM EDT | 11:00 PM MDT (day before) |
| 2:00 AM EDT | 12:00 AM MDT |
| 3:00 AM EDT | 1:00 AM MDT |
| 4:00 AM EDT | 2:00 AM MDT |
| 5:00 AM EDT | 3:00 AM MDT |
| 6:00 AM EDT | 4:00 AM MDT |
| 7:00 AM EDT | 5:00 AM MDT |
| 8:00 AM EDT | 6:00 AM MDT |
| 9:00 AM EDT | 7:00 AM MDT |
| 10:00 AM EDT | 8:00 AM MDT |
| 11:00 AM EDT | 9:00 AM MDT |
| 12:00 PM EDT | 10:00 AM MDT |
| 1:00 PM EDT | 11:00 AM MDT |
| 2:00 PM EDT | 12:00 PM MDT |
| 3:00 PM EDT | 1:00 PM MDT |
| 4:00 PM EDT | 2:00 PM MDT |
| 5:00 PM EDT | 3:00 PM MDT |
| 6:00 PM EDT | 4:00 PM MDT |
| 7:00 PM EDT | 5:00 PM MDT |
| 8:00 PM EDT | 6:00 PM MDT |
| 9:00 PM EDT | 7:00 PM MDT |
| 10:00 PM EDT | 8:00 PM MDT |
| 11:00 PM EDT | 9:00 PM MDT |
Does the difference change?
The difference stays the same all year: both places move their clocks on the same dates.
EST to MST questions
What is 9 AM EST in MST?
9:00 AM EDT is 7:00 AM MDT (as of October 26, 2026).
How many hours ahead or behind is MST from EST?
MST is 2 hours behind EST today. It stays that way all year.
Is it EST or EDT now?
New York is on EDT (daylight saving time) now. People often say EST for the local time all year.
Related pages
Cite this page
APA: ClockTotals. (2026, October 26). EST to MST Converter: Eastern Time to Mountain Time. https://clocktotals.com/time-zones/est-to-mst/
MLA: “EST to MST Converter: Eastern Time to Mountain Time.” ClockTotals, 26 Oct. 2026, clocktotals.com/time-zones/est-to-mst/.
Link (HTML): <a href="https://clocktotals.com/time-zones/est-to-mst/">EST to MST Converter: Eastern Time to Mountain Time</a>